Microplastics in our food ?

The phrase “we are what we eat” is taking on a concerning new meaning. Microplastics have been found in food across nearly every category.

Where They Are Found in Your Diet:

• Seafood: Fish and shellfish (especially mussels and oysters) ingest microplastics in polluted waters.

• Salt: Salt harvested from the sea is often contaminated with microplastics carried in the seawater.

• Produce: Studies show microplastics are present in soil, meaning root vegetables like carrots and radishes can absorb them through their vascular systems.

• Tea Bags: Many commercial tea bags are made partially or entirely of plastic (like polypropylene or nylon) to help them hold their shape when steeped. Brewing one tea bag can release billions of micro and nanoplastic particles.

• Heating and Packaging: This is a major, often overlooked source. When we heat food in plastic containers (especially in a microwave) or even store oily/acidic foods in them, the plastic degradation rate skyrockets, leading to massive particle release directly into your meal.

Actionable Tip: Never microwave food in a plastic container. Transfer the food to a ceramic or glass dish before heating to drastically reduce the potential for microplastic contamination from the container itself.